Clinical Services
Individual Therapy
A space to slow down, be seen, and begin the work of healing.
This may be for you if…
You’re used to holding a lot together on your own.
You show up for others, meet expectations, and keep going, even when it feels heavy.
But lately, you may be feeling:
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overwhelmed or emotionally drained
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disconnected from yourself
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stuck between who you are and who you’re expected to be
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unsure how to set boundaries without guilt
How therapy can support you
Our work together can help you:
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better understand your thoughts, emotions, and patterns
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develop healthier boundaries and coping strategies
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process experiences that have been weighing on you
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reconnect with yourself in a more grounded, authentic way
This is a space where you can show up fully, without pressure to perform or have it all figured out.
My Approach
My work is rooted in compassion, cultural awareness, and a deep respect for your lived experience.
Therapy with me is a space where you don’t have to have everything figured out before showing up, a space where you can exhale.
Together, we’ll explore what’s been weighing on you without judgment or pressure to have it all figured out.
My goal is to create an environment where you feel safe enough to be honest, supported enough to grow, and understood in the context of your lived experiences.
What to expect
We’ll begin with a 15-minute consultation to see if we’re a good fit and to answer any questions you may have.
If we decide to move forward, sessions are typically held weekly/biweekly and provide a consistent space for reflection, support, and growth.
FAQS - Do you offer virtual and/or in person? Yes, both are offered. We re located in Baltimore City What are your rates? My current rates are $210 for an initial 60 minute intake, $175 for 55 minute sessions, and $160 for 45 minute sessions. Do you accept insurance? Yes, I am in network with Cigna, Carefirst of Maryland, and Maryland Medicaid. Our office also processes Out-of-network (OON) benefits for clients if you have a different insurer. We partner with Mentaya to simplify out-of-network reimbursement. Mentaya submits claims and handles insurance follow-up for no additional cost to you. If you have OON benefits, sign up through our Mentaya link and we’ll take it from there. https://mentaya.co/inviteclient/65r4hQ2DgZijR54HaTAi
Looking To Get Started?
Clinical care is provided through Inspiring Healing Minds, our mental health practice serving teens and adults in Maryland.
